No. This is a fear that plagues many people. Let me say this, general exercise will not make you into a bodybuilder. That being said, being strong and building muscle is important for overall general fitness and injury-risk reduction. Being strong and building muscle, however, does not mean becoming a bodybuilder. Without deliberate practice and a lot of hard work, most general exercise will simply produce lean body mass and the ability to perform day-to-day tasks without injury.

Absolutely. While in-person training is often optimal (at least at the beginning of a program, or for those who need a little more accountability), our modern age of technology provides a plethora of tools that make virtual or remote coaching a cinch.

No. That photo was taken on a bright sunny day and I am extremely sensitive to light. That being said, I do often demonstrate "resting gump face," especially when I'm concentrating or thinking. I assure you, however, I am perfectly pleasant (and I will update that photo when time allows).